A 2-Day Immersive Workshop with @tinyyogamom

September 19–20, 2026

Toronto, Canada

Location

Studio V Events
87 Wade Avenue Unit 104A
Toronto, ON M6H 1P5
647-242-9609

About the Workshop

I’m excited to bring my first international workshop to Toronto after connecting with students online from around the world. 

This immersive 2-day intensive is designed for students who want a deeper understanding of their handstand practice and clearer direction in their training.

Unlike shorter workshops, this experience is intentionally paced with time to learn, practice, rest, observe, troubleshoot, and ask questions. The focus is not continuous intensity, but structured learning with space for integration, observation, and personalized coaching throughout the weekend. 

Across two days, we’ll explore handstand and press handstand foundations through technical breakdowns, strength work, mobility, body awareness, and intelligent progressions.

You’ll leave with a clearer understanding of your current limitations and a more intelligent way to approach your practice moving forward.

Limited to 25 participants to ensure personalized coaching and individual feedback throughout the weekend. 

What We’ll Cover

• Handstand alignment and balance

• Press handstand foundations and drills

• Strength and shoulder integration

• Wall work vs. freestanding control

• Mobility and compression awareness

• Nervous system awareness under load

• Personalized feedback and corrections

• Sustainable training approaches for long-term progress

This Workshop Is Great For You If:

• You feel stuck or inconsistent in your handstand practice

• You want clearer direction in what to work on

• You can kick up to a wall but struggle balancing away from it

• You want to build strength, body awareness, and control

• You enjoy technical, detail-oriented learning

• You want personalized feedback in a group setting

There are no strict requirements, but being comfortable kicking up to a wall will help you get the most out of the weekend.

Schedule Overview

Saturday, September 19, 2026

Handstand Foundation & Control

9:30 AM – 12:00 PM
Foundations of balance, alignment, strength integration, drills, and body awareness.

2:00 PM – 4:30 PM
Application, troubleshooting, partner observation, Q&A, and personalized feedback.

Sunday, September 20, 2026

Press Handstand Foundations

9:30 AM – 12:00 PM
Mechanics of the press handstand: compression, mobility, strength development, and proprioception.

2:00 PM – 4:30 PM
Integrated practice, individualized coaching, problem-solving, and refinement.

What Makes This Workshop Different

Individualized Feedback in a Group Setting

Even in a larger group, students receive specific corrections based on their body, movement patterns, and training needs.

Technical Understanding, Not Just Practice

You’ll learn not only what to do, but what you should actually feel and understand in your body while practicing.

Clear Direction & Independent Progress

Instead of leaving with more uncertainty or a long list of drills, you’ll leave with clarity on your movement patterns and a clear understanding of what you need to work on to continue progressing on your own practice with confidence and intention.

Supportive, Focused Training Environment

You’ll be guided, challenged, and supported in a space designed for real progress without unnecessary pressure or confusion.

Pricing

$395 - Full Weekend (10 hours total)
Complete immersive experience across both days, including all sessions, feedback, and practice.

$325 -Bring-a-Friend Weekend (per person)
Both participants save $70 each when registered together in the same booking.

$275 - Single Day Pass (morning + afternoon sessions, 5 hours total)
Choose either Saturday or Sunday (includes both sessions of the selected day).

What to Bring

• Yoga mat

• 2 yoga blocks (cork preferred)

• Water

• Towel

• Optional: tripod or phone stand for recording practice

Important Notes

• Not recommended for students recovering from wrist, shoulder, arm, or back injuries. Please consult a healthcare provider if unsure.

• Photos and videos may be taken for promotional use. Please notify Julia in advance if you prefer not to be included.

• Refund Policy: All purchases are non-refundable, but spots may be transferred to another participant. For transfers, contact: julia@tinyyogamom.com

About Julia

Julia Lee is a full-time yoga teacher with over 700 hours of training, specializing in handstands, arm balances, mobility, and advanced asana.

Her teaching blends intelligent strength-building, body awareness, mobility, and sustainable alignment, with a creative and fun approach to drills and practice that helps students feel engaged while building confidence in advanced poses.

Originally from Brazil, she now teaches in Dallas and Frisco, Texas, leads workshops and retreats, and offers online coaching to students around the world.

Follow her on Instagram: @tinyyogamom

Student Testimonial

“What stood out to me most was how you gave personalized advice to each person without generalizing- even in a large group, everyone received your attention.

I loved how clearly you explain what we should actually feel while practicing. You helped me understand my handstand alignment so much more clearly, and now I know exactly what to focus on moving forward.

You are a wonderful teacher- so caring, technical, and incredibly clear.”

— Maria (@masha.bych)